Discover Your Inner Peace

universal meditation techniques
Gururaj Ananda Yogi
universal meditation techniques
Gururaj Ananda Yogi
universal meditation techniques
Gururaj Ananda Yogi
universal meditation techniques
Gururaj Ananda Yogi

Unfolding inner peace and wisdom through meditation

Guided by the wisdom of Gururaj Ananda Yogi, we share universal meditation techniques that unlock inner peace and clarity. With each practice, individuals cultivate balance, deepen their wisdom, and embrace a harmonious life.

Discover the World of IFSU Meditation

Technique 1: Mantra

Effortlessly repeat a sound mantra to center your mind and connect with your spiritual core.

Technique 2: Tratak

Focus your mind through steady gazing to achieve deep concentration and tranquility.

Technique 3: Pranayama

Transform your energy with breathing techniques that detoxify and rejuvenate.

Technique 4: Gurushakti

Harness the omnipresent force to grow spiritually and feel profound inner security.
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Uniting the World Through Meditation

01

Our Meditation

IFSU was consolidated in 1989 by followers of Gururaj Ananda Yogi to promote his universal meditation techniques globally.

02

Gururaj Ananda Yogi

His teachings integrate Eastern and Western wisdom, reflecting profound spiritual experiences from both India and the West.

03

IFSU Schools

IFSU is a network of meditation centers run by dedicated teachers and volunteers, with schools located in various countries worldwide.

04

Events

IFSU organizes collective meditation courses and engaging events globally to foster bonds and deeper connections.

Latest Videos By Gururaj Anand Yogi

Latest Meditation Satsangs Podcasts

Testimonials
Testimonials
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Testimonials

Reviews that speak volumes

"Meditation brings into my life much needed moments of peace, quiet and spiritual growth"
Manuel Meditator
"I remember the first time. Breeyana turned off the light, lit the candle. I closed my eyes... That's it, I said to myself: I'm home"
Veronique Teacher
"After a hectic week at work, the meditation course was exactly what was needed. It has an immediate calming effect on me"
Leila Meditator
"If I think about the meditation class in Belgium in April... I smile... peacefully"
Marie-Claude Meditation Teacher